Stretch Yoga-physical and spiritual exercise is a form of yoga, presented by Yin Yoga, that is great for all ages and body types. Join Amber Mikesell and Austin Uhl on Monday mornings from 6:30am to 7:45am in Scottsdale, Arizona for over an hour of stretch yoga-physical and spiritual exercise.
Refresh your spirit as you stretch your muscles, freeing your mind and renewing your soul. Classes run from August 17 through September 24 and cost $10 plus $1.24 registration fee per class.
Amber and Austin will provide instruction in stretch yoga in an environment that is healthy and soothing, encouraging spiritual healing and growth during the class. On the fence about going? Connect with Yin Yoga on Facebook and see if your friends are planning to attend.
Read more at http://www.uscatholic.org/.